Haven't had a personal update in a little while. Haven't been able to train in while due to:
1. Had exams.
2. Was sick and still am.
3. Been picking up injuries somehow, the latest one is my foot which prevents me from walking and makes me look like that weird hump guy from 300 when I move around...
Still, trying to make some progress on the gut front. Down from 110 to 108.5 Kilos this morning (started at 115 for those interested). Some things I have been doing include drinking alot of water and green tea between meals to curb my hunger as well as reducing the amount of food I have been eating during meals.
Anyone else have any tips?
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Follow me as I go from White belt newbie with a gut to masterful black belt (but still with a gut...). I'll keep you up to date with my progress and achievements as I go.
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31 comments:
I feel with ya on that first one. Thank god it's over now. Now I can concentrate on more important things. Like the Internet. :p
some of you are trying to lose weight.. but i am trying to gain some :)
Good job! Also it's a shame you're feeling sick, feel better soon!
keep up the hard work. Remember, Suffer dedication or suffer regret. And if thats not enough motivation, Hard work beats talent, when talent does not work hard.
love the blog mmmm
eat 6 small meals a day, keep them high in protein and generally low in carbs. to lose about a pound a week, cut out 500 calories daily. 500x7=3,500 calories also known as 1 pound.
Good luck with the weight loss! Admire you for that. :)
Good luck man! It's great that you're losing some weight!
Too bad you're feeling sick.
after each meal, eat an apple-pectin do their work;)
hope you get better soon bro
Hope you get better soon.
one exam down! gratz =D
Bad luck on the injuries. But about the gut, just eat less. Write down what you eat for a couple of days and see at how many calories your at. Than just lower that gradually and you'll be okay.
Hope you heal well! This diet and exercise is great for your body and it will thank you for it too!
Gees, sounds ruff... but gotta tilt my hat your way for keeping with it
Bummer man, multivitamins and milk.
An ibuprofen doesn't hurt either.
Get well soon mate
Cut down on the carbohydrates, try the brown rice diet and do some really tough routines, as much as possible with your injury of course. I got fitter just my setting records for the amount of pushups and situps I could do, and would thus practice every night.
Hope it helps!
good tips, followed.
hope you feel better
Oh man, i hope you get fixed soon.
Nice!
Take rest and don't overdo it for now! You really are a dedicated person and I like that, will be following you.
hope you get feel better
this might sounds like a cliche, but if you got injured, you could spend some time in the old art of meditation. I gotta say it really helps, to control the pain, to learn how to breathe properly, to find answers to situations of your life, and a lot of things more. Im a martial artist too, so take this as an advice :)
I know this is off topic, but I love your blog design. Its simple and easy on the eyes!
Keep it up!
Make more posts like this!
ive missed your road to black belt!
hope your alright
Good luck with exams, I have them too
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