Well I have been away for a few days, done in Tasmania for work (Google it if you don't know where it is) and while there I missed out on two training sessions. While there I have to eat out all the time due to fact I have no time to prepare meals. I have come to realisation that while at home and away I really need to eat better and train harder. The following is what I plan on doing.
- No sugar or sugar filled product. I already don't drink soft drink (soda) but all other sugar related snacks need to be cut out
- Make a habit of walking every day. At least 20 to 30 mins.
- Increase my Martial Arts training. Currently 2 nights a week, I want to add another class or fitness class.
- Don't over eat.
- Keep an eye on my weight.
- Have an exercise routine while on the road.
I am a relatively fit guy for my size, but I want to look good too. Well that's the plan at least!
Comments and advice much appreciated!
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34 comments:
Good luck with the diet!
back to the gut' hahaha
have fun with the diet
I would be interested to see you write down some of your diet. Get to the kcals etc.
Anyway it sounds like a great plan, keep it up!
That looks like a tough schedule, I can't keep up with that in one day. Good luck!
This sounds pretty intense. Good luck!
good luck i'm not fat but i would like to get in the habit of walking every day and lose the sodas
great initiative. You'd be surprised the wonders that cutting soda out of your diet will do.
No Soft Drink D:
good luck with the diet bro
Good luck dude, i do the same exept for the soda :)
good luck, check out my blog for daily tips around that matter!!
Good luck
I wish you luck my friend :)
Good luck man i am on die too ;]
Good luck getting back to your training.
hey i admire you are your determination! keep it up and surely you will see some results
good luck with your dieting mate. couple of tips from my experience (went down from pudgy no-muscle 80kg to less chubby, more leaner 74kg):
1. prepare your a few days meal ahead. saves you lots of time!
2. cardio cardio cardio. run 30 min if you can instead of walking.
3. progression. slowly increase the intensity of your workouts each time.
4. most importantly, patience and persistence. rome wasn't built in a day, a good body won't either.
I should cut out the beer to lose some weight, but I like is soooo much!
Keep it up! Thanks for posting.
good luck with your endeavor, hope that you can reach blackbelt sooner before you realize!
I have followed your blog..Could you follow mine too please?
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gudluck
i was under the imprsesion that sugar based products were fine as long as you did regular physical exercising...
Good luck! I love a nice long walk!
Good luck! You can just be beast through this.
Good luck bro, I hate days where I can't workout
Good luck :D Wish I had your enthusiasm. I want to look good too :/
Keep up the workout!
nice one, wish i was that good! :D
Good luck with the training.
hey man. good luck. on the over eating. try having a portion of broccoli before every dinner.
If you don't have weights on your travels I recommend standard bodyweight exercises.. dips, squatz, push ups, sit ups, pull ups, chin ups.. work your hand with your luggage, curling the bag filled with your stuff.. that way you can work your shoulders too
Going to take a good deal of effort. worth it though in the end.
Good luck with your plan. Having tried losing weight (and succeded) I know how it is. My current goal is to finish school and join a gym at least twice a week.
stick to your routine and you should be fine! =D
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