WE ARE BACK!!!! But certainly not better than ever.

Well it has been quite sometime, and I guess I owe you all an explanation.

Alot has happened since I was away, namely my back was stuff and required surgery, Yay!!! In hospital for 2 weeks. Absolutely no movement. A month of rehab and continuing physio work has been the order of the day. I won't get in too the specifics of how this all happened but it was during training. Working on wrestling and sparring and got taken down...into a wall. Could not move for a day.

Don't feel sorry for me, in that time a got to play alot of video games and catch up on a few TV series which was pretty awesome. Also no work.

Now that we are 'back' (get it...no? yeah it was lame) I'll be focusing on my general health and progress til I can go back to training.

It's great to see that alot of people have not left. I appreciate that. Now...to catch up on alot of blogging I missed.